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Prenatal Yoga, postnatal Yoga & Workshops

Rosy has studied with a variety of teachers around the world and draws on a an eclectic array of yoga systems to provide an engaging and grounding class for all levels.  Drawing on her background as a birth doula, her teaching focusses on proper alignment and balance within the female body. The energetics of her class is grounded in practical wisdom, a focus on breath and a greater connection to deep listening . Rosy is specialized in pre and postnatal yoga as well as therapeutic restorative yoga designed to meet each individual’s needs. 

Group classes are as follows: 

Prenatal and Postnatal Tuesdays at Mettabee farm and arts 10 am- 11 am

*Private pre and postnatal classes are available on request, please send me an email* 

$85 in home for 75 minutes